Waking up earlier might be proving too difficult for some people especially those who go to bed late at night, but may have a reason or two for wanting to wake up earlier than usual.
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You probably have a job interview to catch up, an urgent meeting in a far place, you don't want to be late for work or might want to avoid bad traffic on the road. Anyhow, you would love to wake up earlier to avoid regretting it.
Especially for those who work at night, waking up at the crack of dawn every day can be excruciating. If that’s you, then doing your best to train your body to wind down earlier and fall asleep earlier is the first step toward waking up early (and actually feeling rested) during the week.
Meanwhile, if the idea of waking up earlier makes you want to hit snooze one more time, Dr Kenneally recommends these tips.
How Do I Wake Up Early?
Kenneally says that the best advice she can give to someone who wants to start waking up early is to set a goal of what you want to accomplish by waking up earlier—maybe it’s so I can fit in my intense workout, go for a run, or visit with loved ones.
Waking up earlier may sound like a drag at first, but you'll become accustomed to it.
Here are a few things that could help you wake up earlier than expected:
1. Go to Bed Early
A good night's sleep is important for both mental and physical health. It helps the body to create hormones that regulate mood, appetite, and energy levels. Sleep deprivation can lead to increased stress levels.
2. Avoid Bedtime Procrastination
i. What is Procrastination?
Procrastination is the act of delaying or postponing something that needs to be done. It holds you back and makes you do wrong things at the right time. An example of procrastination is pressing your phone around 10:30pm when you should have fallen asleep or still working on your computer when you ought to have been in bed.
Procrastination can have a huge impact on a person's life. Not only does it lead to stress, anxiety, and depression
ii. How does one avoid procrastination when going to bed?
To avoid procrastination when going to bed, one can set a specific time to go to sleep and stick with it. It is important not to engage in any stimulating
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2. Drink Enough Water Before Bed
You will be more awake and refreshed in the morning. When you drink a glass of water before going to bed, it helps clear your head of worries and stress, while also improving your sleep quality. When you go to bed with a full bladder, you might feel uncomfortable until you get up to use the bathroom.
If that seems like too much effort when it comes to bedtime, then drink enough water before going to sleep. You'll start feeling sleepy faster and will have an easier time getting some restful hours of sleep during the night. If this sounds good, try drinking two glasses at dinner instead of one or none at all.
For people who have trouble sleeping, drinking water before bedtime can help. Drinking a glass of warm water right before you get into bed is not only good for digestion but also helps prevent nocturia or the frequent need to urinate at night. One should drink a glass of lukewarm water half an hour before going to sleep to be able to sleep well.
It might help you have a better night's sleep. If you are having trouble sleeping, try drinking more water before bedtime. This may seem weird at first, but it can actually help. Your body needs water to function properly so your kidneys will send the extra moisture out of your body through urine.
When this happens, it will also remove toxins that could be keeping you up at night. Drinking plenty of fluids may also relieve constipation and headaches that can interfere with quality sleep.
3. Set Up Alarm
Set alarm to precisely when you wish to wake up. However, it is not advisable for people who turn deaf to hear an alarm clock.
This is because they will not hear the alarm, but if there are watch alarm clocks in their bedroom, they can wake up to the beeping sound of it.
Hearing is the sense that wakes people up, but unfortunately, most people have good listening to alarm when deep sleep at night, likewise, if you are already awake when the alarm rings, set it off.
For a very long time, people used to wake up by the movement on the bed or shake the head of someone. However, these alarms are not accurate and often they cause severe headaches.
Here comes the role of the alarm clock, which is common for all ages, especially children who use their own alarm clock at home as well as in school.
The best thing about an alarm clock is that it can be set with some accuracy to ring when you want it to ring. So, there will be no need to check if your cell phone has rung. If you have been planning to buy one here are some tips from us regarding the same.
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4. Ask For Neighbor Help
Another way to get up earlier is by informing neighbours or co-workers who you believe always set off to work earlier than you.
It may sound stupid but it works for me. You can also try calling your family or friends to wake you up. I have tried it many times, but the person has to know you well enough and must be in a position where they can help you out when needed. It will work only if both of you agree with each other and the individual who is going to wake up early in the morning remembers to do it every day and not forget about this job!
They could come knocking on your door. Make sure that you are awake, then they can go to work comfortably on time after ensuring that you are up and ready for the day.
I think that if you are up and ready to go, it is easier for you to set off on time than having someone else wake you up. You can also ask a neighbor or co-tenant who works in the same place as you (or around the vicinity) to wake you up at 5:00 AM if they happen to be setting off earlier than you.